Everyday Mindfulness

Free Your Mind!

Mindfulness practice would not require any stiffness, rather it is like fluid and flow… there is no tension.

Everyday Mindfulness – Free Your Mind!

You will be receiving a free weekly article for the next 10
consecutive weeks on Smart Strategies to Free your Mind from STRESS, distractive emotions and thoughts.

Our programme of weekly articles intend to inspire you to
connect innate peace and healing power which you already
have within, to cope better with your hectic pace of everyday life and stress.

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Be aware of your body sensations. Knowing your limits
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Everyday Mindfulness – Free Your Mind! will inspire you to change・・・

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Free You Mind! How to be in touch with the life running through all objects

Beauty is ever alive, because for it there is no past, no future, but the present. You hesitate, turn your head, and it is no more. The morning glory must be admired at its first awakening as the sun rises; so it is with the lotus. This is the way the Japanese people have learned from Zen teaching how to love Nature, how to be in touch with the life running through all objects including human beings.

D. T. Suzuki, “Love of Nature” in Zen and Japanese Culture  

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