Everyday Mindfulness

Free Your Mind!

Mindfulness practice would not require any stiffness, rather it is like fluid and flow… there is no tension.

Everyday Mindfulness – Free Your Mind!

You will be receiving a free weekly article for the next 10
consecutive weeks on Smart Strategies to Free your Mind from STRESS, distractive emotions and thoughts.

Our programme of weekly articles intend to inspire you to
connect innate peace and healing power which you already
have within, to cope better with your hectic pace of everyday life and stress.

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Be aware of your body sensations. Knowing your limits
at any given moment is the key to improving your well-being.

You will find our newsletters useful, if you ...

  • are under tremendous pressure to improve your performance each day
  • feel over-stressed with fatigue or repetitive exhaustion
  • have tendency to be occupied by a myriad of thoughts with restlessness
  • suffer lack of confidence, concentration or motivation
  • feel depressed and/or anxious
  • have tendency to feel Anger, Irritability or even Rage
  • feel Envy or Jealousy when others are happy and successful
  • feel Guilt what you have or have not done or achieved
  • feel Shame or easily Embarrassed in front of others

Everyday Mindfulness – Free Your Mind! will inspire you to change・・・

  • to gain strength in dealing with stress
  • to care for others as well as your own well-being
  • to communicate with others with increased self-confidence
  • to take care of your body, by communicating with your body sensations
  • life habits and thinking habits, which will assist you to manage emotional disturbances
  • to live life with calmness and inner peace: daily breathing exercises would assist you.

IF you do not wish to receive newsletters any longer, you can stop subscription any time by using the cancellation link on the bottom of the newsletters.

Just after signing up to the newsletters, you will immediately receive the first email from us. If not received, please check your junk mail box.

Look forward to our journey together to cope better with your hectic pace of everyday life and stress.

Free You Mind! How to be in touch with the life running through all objects

Beauty is ever alive, because for it there is no past, no future, but the present. You hesitate, turn your head, and it is no more. The morning glory must be admired at its first awakening as the sun rises; so it is with the lotus. This is the way the Japanese people have learned from Zen teaching how to love Nature, how to be in touch with the life running through all objects including human beings.

D. T. Suzuki, “Love of Nature” in Zen and Japanese Culture  

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