【VIDEO】Body & Mind Deep in Relaxation

Mindful Prāna Yoga

This video assists you to experience true and deep relaxation by restoring the balance to your autonomic nervous system; allowing a healthy person to become even healthier and assisting those who are recovering from illness or injury.

Supervised by Mr. Isamu Mochizuki, the creator of Prāna Yoga and renowned Japanese Ki-Therapist.

This video enables you to learn the authentic movements of Prāna yoga, combined with various Mindfulness practices.

You will soon discover the joy of practice to free your mind.

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  • Introduction
  • Mindful Prāna Yoga
  • Morning programme
  • Evening programme
  • Information PDF

Stress can impact negatively on your life in a wide spectrum of ways. With the help of our videos, you will gain skills to manage destructive emotions and stress related symptoms.

By creating 30 minutes of My Time in your daily life, you will experience true and deep relaxation, restoring balance to your autonomic nervous system. You will soon understand the joy of practicing our programme and the importance of free your mind form negative thoughts.

 

【VIDEO】Mindful Prāna Yoga will assist you

  • to stimulate your sympathetic and para-sympathetic nervous systems alternately, thereby restoring balance to your autonomic nervous system.
  • to free your mind to experience peace and calmness through deep relaxation.
  • to look younger and to become hard to gain weight.
  • to become aware of your body sensations, and knowing your limits at the given moment is the key to improving your well-being.
  • to get sound asleep!
  • to prevent injury and illness caused by stress and over work, by recognising and then not exceeding your limits.

Are you currently experiencing any of the following?

  • Feel anxious and fearful when thinking about health and life in old age.
  • Feeling over-stressed
  • Unsettling mind : unable to concentrate, anxious or irritable.
  • Tiredness
  • Insomnia

How can we avoid being influenced by external events and conditions?

Buddhism Philosophy and CBT intervention both provide us with the same answer. “At all cost, Let us avoid negative thoughts“.

Let us learn together to use attentiveness to watch our thoughts and use mindfulness to act constructively to annihilate all adverse conditions

Beauty is ever alive, because for it there is no past, no future, but the present.  You hesitate, turn your head, and it is no more.  The morning glory must be admired at its first awakening as the sun rises; so it is with the lotus.  This is the way the Japanese people have learned from Zen teaching how to love Nature, how to be in touch with the life running through all objects including human beings.　　　　　　　D. T. Suzuki, “Love of Nature” in Zen and Japanese Culture　　

By experiencing true and deep RELAXATION, we can free our mind to experience peace and calmness.

As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how helpless you may feel. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 J.Kabat-Zinn.　　

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