【VIDEO】Body & Mind Deep in Relaxation
Mindful Prāna Yoga
This video assists you to experience true and deep relaxation by restoring the balance to your autonomic nervous system; allowing a healthy person to become even healthier and assisting those who are recovering from illness or injury.
Supervised by Mr. Isamu Mochizuki, the creator of Prāna Yoga and renowned Japanese Ki-Therapist.
This video enables you to learn the authentic movements of Prāna yoga, combined with various Mindfulness practices.
You will soon discover the joy of practice to free your mind.
Price : £20 (including tax) video link.