【VIDEO】Body & Mind Deep in Relaxation

Mindful Prāna Yoga

This video assists you to experience true and deep relaxation by restoring the balance to your autonomic nervous system; allowing a healthy person to become even healthier and assisting those who are recovering from illness or injury.

Supervised by Mr. Isamu Mochizuki, the creator of Prāna Yoga and renowned Japanese Ki-Therapist.

This video enables you to learn the authentic movements of Prāna yoga, combined with various Mindfulness practices.

You will soon discover the joy of practice to free your mind.

Price : £20 (excluding tax) video link.

Stress can impact negatively on your life in a wide spectrum of ways. With the help of our videos, you will gain skills to manage destructive emotions and stress related symptoms.

By creating 30 minutes of My Time in your daily life, you will experience true and deep relaxation, restoring balance to your autonomic nervous system. You will soon understand the joy of practicing our programme and the importance of free your mind form negative thoughts.

 

【VIDEO】Mindful Prāna Yoga will assist you

Are you currently experiencing any of the following?

How can we avoid being influenced by external events and conditions?

Buddhism Philosophy and CBT intervention both provide us with the same answer. “At all cost, Let us avoid negative thoughts“.

Let us learn together to use attentiveness to watch our thoughts and use mindfulness to act constructively to annihilate all adverse conditions

By experiencing true and deep RELAXATION, we can free our mind to experience peace and calmness.

As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how helpless you may feel.

J.Kabat-Zinn.  

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